by Jarrod Wilson | Jun 3, 2020 | Women's Health
Running After Having a Baby Georgie Palmer (Physiotherapist – Burnie) Running is a popular past time in Australia and one of the easiest ways for mums to get some exercise done while looking after a baby. Currently there are not any strict rules about when to return... 
by Jarrod Wilson | May 28, 2020 | Exercise
Do you Know How to Exercise Right? Jarrod Wilson (Exercise Physiologist – Burnie) It can be confusing, and sometimes overwhelming, to know who to turn to when seeking advice on exercise. Whether you are exercising for fitness or strength goals, weight loss, mental... 
by Jarrod Wilson | May 19, 2020 | Uncategorized
Multiple Sclerosis Jarrod Wilson (Exercise Physiologist – Burnie) What is Multiple Sclerosis (MS)? Multiple Sclerosis, better known simply as MS, is a chronic disease of the central nervous system, where the immune system attacks myelin, the protective layer around... 
by Jarrod Wilson | May 13, 2020 | Women's Health
Overactive Pelvic Floor Georgie Palmer (Physiotherapist – Burnie) People may have come across the concept of a weak pelvic floor – images spring to mind of women crossing their legs when they sneeze, or rushing to get to the loo – but an overactive pelvic floor can... 
by Jarrod Wilson | May 1, 2020 | Exercise, Uncategorized
Locked Down and Unloaded Daniel Reeves (Physiotherapist – Burnie) Due to the current environment we find ourselves in, a lot of us have gone from daily sport and exercise to a lot more couch sitting and inactivity. With no idea of when sports and gyms will start up... 
by Jarrod Wilson | Apr 20, 2020 | Exercise
Physical Activity Ideas for Your Kids Sarah Cowgill (Burnie/Somerset) Sarah has extra training in paediatric physiotherapy and shares some of her ideas to keep your children’s activity levels up, as well as continuing to promote their physical development over this... 
by Jarrod Wilson | Mar 3, 2020 | Uncategorized
Sleep… And Why it is So Important Jarrod Wilson (Exercise Physiologist – Burnie) We all know what it feels like to be tired and we can easily recognise when we haven’t got enough sleep. But why is a good sleep so important? Firstly sleeping is essential to stay alive... 
by Jarrod Wilson | Feb 13, 2020 | Exercise
Exercise as Medicine for Cancer Lisa Broman (Exercise Physiologist – Burnie) Are you or someone you love living with cancer? Are you/they participating in regular exercise? 1 in 3 Australians will have a cancer diagnosis by age 85. For most a diagnosis is life... 
by Jarrod Wilson | Feb 13, 2020 | Physiotherapy
Occupational Health Physiotherapy Scott Willis (Physiotherapist – Somerset) Do you get sore at work? Do you feel that your computer set up is not right for you? Have you thought about getting an adjustable standing desk? Does your workplace do any manual handling... 
by Jarrod Wilson | Feb 11, 2020 | Physiotherapy
Kid’s Sport: Injury Prevention Programs Sarah Cowgill (Physiotherapist – Burnie / Somerset) The school year has started and with that comes the start of many sports, so I thought it was a good time to talk about injury prevention in children’s sports. Too often... 