by Jarrod Wilson | Jan 9, 2019 | Physiotherapy
Questions To Ask Your Surgeon Daniel Reeves (Physiotherapist – Burnie) In November 2018 I attended a seminar in Sydney and was fortunate to hear from an Orthopedic Surgeon. I thought I would share some of the points he spoke about regarding surgery and when it...
by Jarrod Wilson | Dec 12, 2018 | Conditions, shin splints
Shin Splints Daniel Reeves (Physiotherapist – Burnie) Shin splints are a common injury we see at the clinic. Also known as medial tibial stress syndrome (MTSS), it is an injury characterized by pain along the posteromedial (inside) border of the tibia (shin...
by Jarrod Wilson | Nov 21, 2018 | Physiotherapy
Injury Prevention Sarah Cowgill (Physiotherapist – Burnie) As much as we love meeting new people and helping you with your injuries we want to try and help people to prevent these injuries in the first place. Below is some advice to prevent you from having to...
by Jarrod Wilson | Nov 21, 2018 | Physiotherapy
To Sit or Stand at Work Scott Willis (Physiotherapist – Somerset) You’ve probably heard that sitting is the new smoking! This statement brings many questions… What health problems are associated with too much sitting? How long should we sit for? What other...
by Jarrod Wilson | Nov 7, 2018 | Diabetes
Type 2 Diabetes Jarrod Wilson (Exercise Physiologist – Burnie) What is Type 2 Diabetes? Type 2 diabetes is an increasingly common metabolic condition that results from improper control of blood sugar levels. The pancreas, an organ found in the abdominal region of the...
by Jarrod Wilson | Nov 1, 2018 | Physiotherapy
Running Gait Analysis – Is There an Ideal Running Technique? Daniel Reeves (Physiotherapist – Burnie) Are you a runner that has had an injury in the past? If so, you’ll know that injury can be very frustrating and in some cases put a complete halt to your...
by Jarrod Wilson | Oct 31, 2018 | Shoulder Pain
Rotator-Cuff Related Pain Damien Moore (Physiotherapist – Burnie) What is it? This is a very common shoulder condition that we at Coastal Physiotherapy see and can become more prevalent with age. The rotator cuff muscles (4 small muscles that provide stability...
by Jarrod Wilson | Aug 23, 2018 | Knee Pain
What is Osteoarthritis? Sarah Cowgill (Physiotherapist – Burnie) Most of us would have heard the word osteoarthritis. Other people may refer to it as “wearing of the cartilage”, “bone on bone”,” degeneration” but what do all these terms actually mean? Here at...
by Jarrod Wilson | Aug 10, 2018 | Women's Health
Recovering After Having a Baby – Mums And Bubs Exercise Class Georgie Palmer (Physiotherapist – Burnie) When you grow and give birth to a baby, your body undergoes massive changes. Even though it can be hard to find the time and energy to exercise after...
by Jarrod Wilson | Jul 30, 2018 | Exercise
Optimise Performance and Recovery and Avoid Injury with these Running Training Tips Jarrod Wilson (Exercise Physiologist – Burnie) With another Burnie 10 just around the corner, we explore the science of running training loads and look at ways that you can...
