Questions To Ask Your Surgeon

Questions To Ask Your Surgeon

Questions To Ask Your Surgeon Daniel Reeves (Physiotherapist – Burnie) In November 2018 I attended a seminar in Sydney and was fortunate to hear from an Orthopedic Surgeon. I thought I would share some of the points he spoke about regarding surgery and when it...
Prevent Injury by Keeping These Tips in Mind

Prevent Injury by Keeping These Tips in Mind

Injury Prevention Sarah Cowgill (Physiotherapist – Burnie) As much as we love meeting new people and helping you with your injuries we want to try and help people to prevent these injuries in the first place. Below is some advice to prevent you from having to...
To Sit or To Stand (At Work)

To Sit or To Stand (At Work)

To Sit or Stand at Work Scott Willis (Physiotherapist – Somerset) You’ve probably heard that sitting is the new smoking! This statement brings many questions… What health problems are associated with too much sitting? How long should we sit for? What other...
What Is Type 2 Diabetes?

What Is Type 2 Diabetes?

Type 2 Diabetes Jarrod Wilson (Exercise Physiologist – Burnie) What is Type 2 Diabetes? Type 2 diabetes is an increasingly common metabolic condition that results from improper control of blood sugar levels. The pancreas, an organ found in the abdominal region of the...
Rotator Cuff Related Pain

Rotator Cuff Related Pain

Rotator-Cuff Related Pain Damien Moore (Physiotherapist – Burnie) What is it? This is a very common shoulder condition that we at Coastal Physiotherapy see and can become more prevalent with age. The rotator cuff muscles (4 small muscles that provide stability...
Osteoarthritis: What Actually Is It?

Osteoarthritis: What Actually Is It?

What is Osteoarthritis? Sarah Cowgill (Physiotherapist – Burnie) Most of us would have heard the word osteoarthritis. Other people may refer to it as “wearing of the cartilage”, “bone on bone”,” degeneration” but what do all these terms actually mean? Here at...
Mums and Bubs Exercise Class

Mums and Bubs Exercise Class

Recovering After Having a Baby – Mums And Bubs Exercise Class Georgie Palmer (Physiotherapist – Burnie) When you grow and give birth to a baby, your body undergoes massive changes. Even though it can be hard to find the time and energy to exercise after...
Top Running Training Tips

Top Running Training Tips

Optimise Performance and Recovery and Avoid Injury with these Running Training Tips Jarrod Wilson (Exercise Physiologist – Burnie) With another Burnie 10 just around the corner, we explore the science of running training loads and look at ways that you can...