by Jarrod Wilson | Mar 3, 2020 | Uncategorized
Sleep… And Why it is So Important Jarrod Wilson (Exercise Physiologist – Burnie) We all know what it feels like to be tired and we can easily recognise when we haven’t got enough sleep. But why is a good sleep so important? Firstly sleeping is essential to stay alive...
by Jarrod Wilson | Feb 13, 2020 | Exercise
Exercise as Medicine for Cancer Lisa Broman (Exercise Physiologist – Burnie) Are you or someone you love living with cancer? Are you/they participating in regular exercise? 1 in 3 Australians will have a cancer diagnosis by age 85. For most a diagnosis is life...
by Jarrod Wilson | Feb 13, 2020 | Physiotherapy
Occupational Health Physiotherapy Scott Willis (Physiotherapist – Somerset) Do you get sore at work? Do you feel that your computer set up is not right for you? Have you thought about getting an adjustable standing desk? Does your workplace do any manual handling...
by Jarrod Wilson | Feb 11, 2020 | Physiotherapy
Kid’s Sport: Injury Prevention Programs Sarah Cowgill (Physiotherapist – Burnie / Somerset) The school year has started and with that comes the start of many sports, so I thought it was a good time to talk about injury prevention in children’s sports. Too often...
by Jarrod Wilson | Dec 9, 2019 | Uncategorized
Food Choices Over Christmas Daniel Reeves (Physiotherapist – Burnie) The festive season is beginning, which for most, means a never-ending supply of delicious tasty Calorie-dense food. For some people like those who are trying to lose weight or those that are trying...
by Jarrod Wilson | Nov 13, 2019 | Physiotherapy
The Importance of Tummy Time Sarah Cowgill (Physiotherapist – Burnie/Somerset) Many of us out there will be familiar with the term ‘tummy time’. It relates to having your child positioned in prone (on their tummy) for a period whilst either playing or lying down. Why...
by Jarrod Wilson | Oct 31, 2019 | Exercise
Blood Pressure and Exercise Jarrod Wilson (Exercise Physiologist – Burnie) Did you know that hypertension (high blood pressure) is the most common condition that affects the circulatory system; the heart and blood vessels? Blood pressure remains a vital health...
by Jarrod Wilson | Sep 30, 2019 | Physiotherapy
Headaches Pat Blackwell (Physiotherapist – Burnie) Most of us will experience a headache at some point in our lives. For some it’s a brief irritation, for others it can occur frequently and significantly affect everyday life. There are many different types of...
by Jarrod Wilson | Sep 23, 2019 | Physiotherapy
Choose Physiotherapy for Dizziness and Vertigo Sarah Cowgill (Physiotherapist – Burnie) Dizziness and vertigo are very common complaints that people have and often they don’t know where to go to get help for their condition. Some people can be suffering in silence for...
by Jarrod Wilson | Sep 19, 2019 | Physiotherapy
Acute Management of Soft Tissue Injuries: Should We Still Be Resting, Icing, Compressing and Elevating? Daniel Reeves (Physiotherapist – Burnie) It is common that if you injure a muscle or ligament you should follow the acronym R.I.C.E (Rest, Ice, Compression, and...
