by Jarrod Wilson | Nov 7, 2018 | Diabetes
Type 2 Diabetes Jarrod Wilson (Exercise Physiologist – Burnie) What is Type 2 Diabetes? Type 2 diabetes is an increasingly common metabolic condition that results from improper control of blood sugar levels. The pancreas, an organ found in the abdominal region of the...
by Jarrod Wilson | Nov 1, 2018 | Physiotherapy
Running Gait Analysis – Is There an Ideal Running Technique? Daniel Reeves (Physiotherapist – Burnie) Are you a runner that has had an injury in the past? If so, you’ll know that injury can be very frustrating and in some cases put a complete halt to your...
by Jarrod Wilson | Oct 31, 2018 | Shoulder Pain
Rotator-Cuff Related Pain Damien Moore (Physiotherapist – Burnie) What is it? This is a very common shoulder condition that we at Coastal Physiotherapy see and can become more prevalent with age. The rotator cuff muscles (4 small muscles that provide stability...
by Jarrod Wilson | Aug 23, 2018 | Knee Pain
What is Osteoarthritis? Sarah Cowgill (Physiotherapist – Burnie) Most of us would have heard the word osteoarthritis. Other people may refer to it as “wearing of the cartilage”, “bone on bone”,” degeneration” but what do all these terms actually mean? Here at...
by Jarrod Wilson | Aug 10, 2018 | Women's Health
Recovering After Having a Baby – Mums And Bubs Exercise Class Georgie Palmer (Physiotherapist – Burnie) When you grow and give birth to a baby, your body undergoes massive changes. Even though it can be hard to find the time and energy to exercise after...
by Jarrod Wilson | Jul 30, 2018 | Exercise
Optimise Performance and Recovery and Avoid Injury with these Running Training Tips Jarrod Wilson (Exercise Physiologist – Burnie) With another Burnie 10 just around the corner, we explore the science of running training loads and look at ways that you can...
by Casey Good | Jul 24, 2018 | Conditions, Gluteal Dysfunction
Why Has My Physio Given Me Exercises to Strengthen My Buttock Muscles When My Problem is in My Knee? Damien Moore (Physiotherapist – Burnie) You’ve gone to your physio for a persisting knee problem but after the assessment you have been prescribed buttock...
by Jarrod Wilson | Jul 23, 2018 | Ankle Pain
“IT’S ONLY AN ANKLE SPRAIN”… COMPLETING REHAB AFTER AN ANKLE INJURY IS A NO-BRAINER Daniel Reeves (Physiotherapist – Burnie) Key Points Ankle sprains are not a simple injury Ankle sprains require rehab to help prevent ongoing complications and reduce the risk of...
by Casey Good | May 23, 2018 | Physiotherapy, Women's Health
Abdominal Separation During and After Pregnancy: “DRAM” Explained Steph Peisker (Physiotherapist – Burnie) What is “DRAM?” Diastasis of Recti Abdominis Muscles (DRAM) is the separation of the two rectus abdominis muscles along the linea alba [1], (See figure 1)....
by Jarrod Wilson | May 10, 2018 | Exercise
Exercise Right Week – Motivation to Move! Jarrod Wilson (Exercise Physiologist – Burnie) EXERCISE… We know how good it is for us: for our heart; lungs; muscles; joints; bones; to control weight; for stress, and to improve our mood… the list goes on! On the...
