Postpartum Running

Postpartum Running

Running After Having a Baby Georgie Palmer (Physiotherapist – Burnie) Running is a popular past time in Australia and one of the easiest ways for mums to get some exercise done while looking after a baby. Currently there are not any strict rules about when to return...
Mums and Bubs Exercise Class

Mums and Bubs Exercise Class

Recovering After Having a Baby – Mums And Bubs Exercise Class Georgie Palmer (Physiotherapist – Burnie) When you grow and give birth to a baby, your body undergoes massive changes. Even though it can be hard to find the time and energy to exercise after...