Who to Trust for Exercise Advice

Who to Trust for Exercise Advice

Do you Know How to Exercise Right? Jarrod Wilson (Exercise Physiologist – Burnie) It can be confusing, and sometimes overwhelming, to know who to turn to when seeking advice on exercise. Whether you are exercising for fitness or strength goals, weight loss, mental...
Locked Down and Unloaded

Locked Down and Unloaded

Locked Down and Unloaded Daniel Reeves (Physiotherapist – Burnie) Due to the current environment we find ourselves in, a lot of us have gone from daily sport and exercise to a lot more couch sitting and inactivity. With no idea of when sports and gyms will start up...
Physical Activity Ideas for Children

Physical Activity Ideas for Children

Physical Activity Ideas for Your Kids Sarah Cowgill (Burnie/Somerset) Sarah has extra training in paediatric physiotherapy and shares some of her ideas to keep your children’s activity levels up, as well as continuing to promote their physical development over this...
The Benefits of Exercise for Cancer

The Benefits of Exercise for Cancer

Exercise as Medicine for Cancer Lisa Broman (Exercise Physiologist – Burnie) Are you or someone you love living with cancer? Are you/they participating in regular exercise? 1 in 3 Australians will have a cancer diagnosis by age 85.  For most a diagnosis is life...
Blood Pressure and Exercise

Blood Pressure and Exercise

Blood Pressure and Exercise Jarrod Wilson (Exercise Physiologist – Burnie) Did you know that hypertension (high blood pressure) is the most common condition that affects the circulatory system; the heart and blood vessels? Blood pressure remains a vital health...
Active Workplaces

Active Workplaces

Active Workplaces Jarrod Wilson (Exercise Physiologist – Burnie) Here’s something to think about… Australians spend approximately one third of their life at work. It is well established that low cardio-respiratory fitness causes significantly more deaths than other...