Covid-19 and Exercise

Covid-19 and Exercise

Covid-19 and Exercise Adam Doyle (Physiotherapist – Burnie) COVID getting you ‘locked-down’? Did you know that exercise can help with the COVID blues and get your mental health back on track? It’s not uncommon to hear friends or family say – oh well, I’ve put on a few...
World Parkinson’s Day

World Parkinson’s Day

Parkinson’s Disease Jarrod Wilson (Exercise Physiologist – Burnie) What is Parkinson’s Disease? Parkinson’s Disease is a relatively common progressive neurological condition with approximately 100,000 Australians diagnosed. It affects the brain and nervous system in...
Sleep Apnoea

Sleep Apnoea

Exercise and Obstructive Sleep Apnoea Syndrome Emily Hudson (Exercise Physiologist – Burnie) Obstructive Sleep Apnoea Syndrome (OSAS) is a disorder characterized by prolonged periods of partial (hypopnea) or complete (apnoea) obstruction of the upper airway during...
Covid-19 and Exercise

Covid-19 and Exercise

Safely Returning to Physical Activity after Covid-19 Jarrod Wilson (Exercise Physiologist – Burnie) With the sheer volume of Covid-19 information presented to us daily, it can be overwhelming to know what to do if you contract the virus and what recovery might look...
Yoga

Yoga

Yoga Georgie Palmer (Physiotherapist – Burnie) Most people will have heard of yoga, it is the eastern philosophy that has become increasingly popular in the west. Many people may be apprehensive to try yoga, worrying they aren’t young enough, flexible enough, fit...
Weight Loss and Exercise in Adults

Weight Loss and Exercise in Adults

Weight Loss and Exercise in Adults Emily Hudson (Exercise Physiologist – Burnie) Overweight and Obesity Statistics Being overweight and obese places you at an increased risk for developing negative health conditions such as cardiovascular diseases, high blood...