by Jarrod Wilson | Feb 4, 2019 | Exercise
Exercise at Work: Is it Really Good For You? Daniel Reeves (Physiotherapist – Burnie) In this month’s blog we look at the physical activity paradox; why physical activity at work does not result in the cardiovascular health benefits that leisure time physical...
by Jarrod Wilson | Jul 30, 2018 | Exercise
Optimise Performance and Recovery and Avoid Injury with these Running Training Tips Jarrod Wilson (Exercise Physiologist – Burnie) With another Burnie 10 just around the corner, we explore the science of running training loads and look at ways that you can...
by Jarrod Wilson | May 10, 2018 | Exercise
Exercise Right Week – Motivation to Move! Jarrod Wilson (Exercise Physiologist – Burnie) EXERCISE… We know how good it is for us: for our heart; lungs; muscles; joints; bones; to control weight; for stress, and to improve our mood… the list goes on! On the...
