by Jarrod Wilson | Nov 21, 2018 | Uncategorized
To Sit or Stand at Work Scott Willis (Physiotherapist – Somerset) You’ve probably heard that sitting is the new smoking! This statement brings many questions… What health problems are associated with too much sitting? How long should we sit for? What other...
by Jarrod Wilson | Jul 30, 2018 | Exercise
Optimise Performance and Recovery and Avoid Injury with these Running Training Tips Jarrod Wilson (Exercise Physiologist – Burnie) With another Burnie 10 just around the corner, we explore the science of running training loads and look at ways that you can...
by Jarrod Wilson | May 10, 2018 | Exercise
Exercise Right Week – Motivation to Move! Jarrod Wilson (Exercise Physiologist – Burnie) EXERCISE… We know how good it is for us: for our heart; lungs; muscles; joints; bones; to control weight; for stress, and to improve our mood… the list goes on! On the...
