by Jarrod Wilson | Mar 3, 2020 | Uncategorized
Sleep… And Why it is So Important Jarrod Wilson (Exercise Physiologist – Burnie) We all know what it feels like to be tired and we can easily recognise when we haven’t got enough sleep. But why is a good sleep so important? Firstly sleeping is essential to stay alive...
by Jarrod Wilson | Feb 13, 2020 | Exercise
Exercise as Medicine for Cancer Lisa Broman (Exercise Physiologist – Burnie) Are you or someone you love living with cancer? Are you/they participating in regular exercise? 1 in 3 Australians will have a cancer diagnosis by age 85. For most a diagnosis is life...
by Jarrod Wilson | Dec 9, 2019 | Uncategorized
Food Choices Over Christmas Daniel Reeves (Physiotherapist – Burnie) The festive season is beginning, which for most, means a never-ending supply of delicious tasty Calorie-dense food. For some people like those who are trying to lose weight or those that are trying...
by Jarrod Wilson | Oct 31, 2019 | Exercise
Blood Pressure and Exercise Jarrod Wilson (Exercise Physiologist – Burnie) Did you know that hypertension (high blood pressure) is the most common condition that affects the circulatory system; the heart and blood vessels? Blood pressure remains a vital health...
by Jarrod Wilson | Sep 13, 2019 | Exercise
Active Workplaces Jarrod Wilson (Exercise Physiologist – Burnie) Here’s something to think about… Australians spend approximately one third of their life at work. It is well established that low cardio-respiratory fitness causes significantly more deaths than other...
by Jarrod Wilson | Sep 5, 2019 | Exercise
Respiratory Muscle Training Jarrod Wilson (Exercise Physiologist – Burnie) There are a number of conditions that can affect the airways, causing obstruction and difficulty with breathing. The effect on someone’s health can range from a mild disturbance to breathing to...
