The ”Butt” Of All Problems

The ”Butt” Of All Problems

Why Has My Physio Given Me Exercises to Strengthen My Buttock Muscles When My Problem is in My Knee? Damien Moore (Physiotherapist – Burnie) You’ve gone to your physio for a persisting knee problem but after the assessment you have been prescribed buttock...
It’s NOT Only an Ankle Sprain

It’s NOT Only an Ankle Sprain

“IT’S ONLY AN ANKLE SPRAIN”… COMPLETING REHAB AFTER AN ANKLE INJURY IS A NO-BRAINER Daniel Reeves (Physiotherapist – Burnie) Key Points Ankle sprains are not a simple injury Ankle sprains require rehab to help prevent ongoing complications and reduce the risk of...
WHAT IS A TENDINOPATHY?

WHAT IS A TENDINOPATHY?

WE’VE ALL HEARD OF TENDONS BUT WHAT IS A TENDINOPATHY? Daniel Reeves (Physiotherapist – Burnie) Has this happened to you? You step your training up or begin an exercise routine after a period of rest or de-loading, everything is going well until you wake up one...