by Jarrod Wilson | Apr 20, 2020 | Exercise
Physical Activity Ideas for Your Kids Sarah Cowgill (Burnie/Somerset) Sarah has extra training in paediatric physiotherapy and shares some of her ideas to keep your children’s activity levels up, as well as continuing to promote their physical development over this...
by Jarrod Wilson | Mar 3, 2020 | Uncategorized
Sleep… And Why it is So Important Jarrod Wilson (Exercise Physiologist – Burnie) We all know what it feels like to be tired and we can easily recognise when we haven’t got enough sleep. But why is a good sleep so important? Firstly sleeping is essential to stay alive...
by Jarrod Wilson | Feb 13, 2020 | Exercise
Exercise as Medicine for Cancer Lisa Broman (Exercise Physiologist – Burnie) Are you or someone you love living with cancer? Are you/they participating in regular exercise? 1 in 3 Australians will have a cancer diagnosis by age 85. For most a diagnosis is life...
by Jarrod Wilson | Feb 13, 2020 | Physiotherapy
Occupational Health Physiotherapy Scott Willis (Physiotherapist – Somerset) Do you get sore at work? Do you feel that your computer set up is not right for you? Have you thought about getting an adjustable standing desk? Does your workplace do any manual handling...
by Jarrod Wilson | Feb 11, 2020 | Physiotherapy
Kid’s Sport: Injury Prevention Programs Sarah Cowgill (Physiotherapist – Burnie / Somerset) The school year has started and with that comes the start of many sports, so I thought it was a good time to talk about injury prevention in children’s sports. Too often...
