by Jarrod Wilson | Sep 19, 2019 | Physiotherapy
Acute Management of Soft Tissue Injuries: Should We Still Be Resting, Icing, Compressing and Elevating? Daniel Reeves (Physiotherapist – Burnie) It is common that if you injure a muscle or ligament you should follow the acronym R.I.C.E (Rest, Ice, Compression, and...
by Jarrod Wilson | Sep 16, 2019 | Physiotherapy
Calf Strains With the Burnie 10 just around the corner, it is not unusual to sustain a calf injury in your training especially if you have increased your mileage too quickly or added some hills or introduced speed work. Reference – purephysio.co.nz The calf muscle...
by Jarrod Wilson | Sep 13, 2019 | Exercise
Active Workplaces Jarrod Wilson (Exercise Physiologist – Burnie) Here’s something to think about… Australians spend approximately one third of their life at work. It is well established that low cardio-respiratory fitness causes significantly more deaths than other...
by Jarrod Wilson | Sep 5, 2019 | Exercise
Respiratory Muscle Training Jarrod Wilson (Exercise Physiologist – Burnie) There are a number of conditions that can affect the airways, causing obstruction and difficulty with breathing. The effect on someone’s health can range from a mild disturbance to breathing to...
by Jarrod Wilson | Jul 25, 2019 | Conditions
Hamstring Injuries Pat Blackwell (Physiotherapist – Burnie) With the football, netball and hockey seasons well under way it is difficult to go a week without hearing about a hamstring injury causing an athlete a few weeks on the sideline; from Buddy Franklin in the...
