Coccyx Pain

Coccyx Pain

Coccyx Pain – A Pain in the Butt Georgie Palmer (Physiotherapist – Burnie) The coccyx or tailbone is a triangular bone which forms the final part of the vertebral column (spine). Tailbones vary between people, they can have 3, 4, or 5 vertebrae which can be fused, or...
Successful Weight Management

Successful Weight Management

Beating the Bulge: The Change in Approach to Managing Obesity Jarrod Wilson (Exercise Physiologist – Burnie) Weight loss that is successful and sustained…. Why is it so difficult? With the ever-present health issue of tackling obesity, there has been emerging research...
Yoga

Yoga

Yoga Georgie Palmer (Physiotherapist – Burnie) Most people will have heard of yoga, it is the eastern philosophy that has become increasingly popular in the west. Many people may be apprehensive to try yoga, worrying they aren’t young enough, flexible enough, fit...
Weight Loss and Exercise in Adults

Weight Loss and Exercise in Adults

Weight Loss and Exercise in Adults Emily Hudson (Exercise Physiologist – Burnie) Overweight and Obesity Statistics Being overweight and obese places you at an increased risk for developing negative health conditions such as cardiovascular diseases, high blood...
World Osteoporosis Day

World Osteoporosis Day

Osteoporosis Sarah Cowgill (Physiotherapist – Burnie) Tuesday the 20th October is World Osteoporosis Day and its time to think about your bone health. Many people do not know what Osteoporosis is and can get it confused with Osteoarthritis and other conditions....